Walking or wheeling is a great form of exercise and there are plenty of places to explore in the West Midlands.
Find a walking route
If you want to go on a longer walk or run, it’s best to plan your route so you can avoid busy roads. You can use websites or apps like OS maps, Komoot or PlotARoute to find the best routes for you.
The West Midlands are home to some great walks along the canal network. Visit the Canal and River Trust to find out more about walks near you.